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© 2019 by Lee Ann Coldsmith, Self Love and Soul Shine. 

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Current Course Offerings:

  • Finding Self-love while healing the mind, body, and spirit from BII 

Finding Self-love while healing the mind, body, and spirit from BII

This course is offered in two versions. 

1) a self-paced 30 day version

2) a 6 week group experience

Both versions will follow the same content, but one is self-paced, meaning you can take as long as want to go through the materials, and the other is completed as a group with one lesson each day Monday through Friday for 6 weeks.

Is this course right for you?

This course is right for you if...

  • You’re ready to dive deep and explore what’s holding you back from truly and completely loving yourself.

  • You’re willing to lean into discomfort in order to achieve growth.

  • You understand that in order to truly heal you must support all areas of healing - mind, body, and spirit.

  • You’re willing to put time and effort into daily reflective activities that look to your own inner wisdom to guide your healing journey.

  • You want to connect with, share with and support other women who are also focused on deepening their self-love while healing their minds, bodies, and spirits from BII.

  • You’re struggling to see the blessing in BII, you’re struggling to accept your explant results, or you’re struggling through this process in general.

  • This course might NOT be for you if you're looking for specific detox, diet, or exercise protocols, or you're only concerned with healing your physical symptoms.

How will this course help you?

 

This course will help you...

  • Shift your identity from “chronically ill, in pain, exhausted, alone” to “beautifully healing in perfect timing, strong, resilient, loved, supported”

  • Reconnect with your intuition and inner wisdom - learn to trust your body again

  • Break through subconscious barriers that are preventing you from healing

  • Develop your own positive affirmations that work for you

  • Learn to use imagery as a meditative healing tool

  • Explore beliefs external to you that have contributed to your self-image and self-love

  • Forgive others and forgive yourself

  • Begin to reconcile your relationship with your body

  • Unveil your inner critic, spot distorted thinking, and learn to interrupt and effectively correct negative self-talk

  • Begin to use kind, loving self-talk

  • Identify dissociation in life resulting from living with BII

  • Increase your emotional self-awareness - reintegrate the logical mind with your emotions

  • Use fear as a vehicle for growth

  • Document your BII symptoms and track your progress

  • Prepare for future hard times

  • Break habits that no longer serve you and make new habits that align with your goals

  • View exercise as an opportunity to celebrate your body through movement that feels good to you

  • View food as medicine

  • Tap into the power of mindful presence

  • Develop your own sacred self-care rituals

  • Avoid toxic exposure from your environment

  • Set future goals that you’ll actually achieve

  • Connect with a supportive, loving sisterhood of women who are all focused on deepening their self-love while healing their minds, bodies, and spirits from BII

Course Features

 

As part of the Self-Paced version you will get:

  • 30 Lessons that include Reading Content + Self Reflection components to

    • 1) teach you new strategies for deepening your self love

    • 2) give you an opportunity to put that new knowledge into practice right away

  • Access to a private support group of other women also working through the course at their own pace who are committed to deepening their self-love and honoring their authentic selves

  • Lifetime access to the course materials so you can always refer back to the course even after you have completed it

  • Entry into a private Blessed by BII Course Alumni group upon completion of the course that will serve as ongoing support and inspiration as you continue on your healing journey

As part of the Group Experience version you will get:

  • 30 Lessons that include Reading Content + Self Reflection + Group Discussion components to: 

    • 1) teach you new strategies for deepening your self love 

    • 2) give you an opportunity to put that new knowledge into practice right away

    • 3) bond with other women going through similar challenges

  • Access to a private support group of other women also working through the course at their own pace who are committed to deepening their self-love and honoring their authentic selves

  • Weekly LIVE sessions where you can ask questions, discuss course content, and share about your journey

  • Lifetime access to the course materials so you can always refer back to the course even after you have completed it

  • Entry into a private Blessed by BII Course Alumni group upon completion of the course that will serve as ongoing support and inspiration as you continue on your healing journey

ready to start loving

yourself better?

Please don't hesitate to message me to discuss if the course is a good fit for you and your unique situation. I'd love to chat about your story and more about what the course has to offer you.

Xoxo, Lee Ann